The following foods are naturally rich in calcium and should be included in a dairy-free diet to ensure adequate levels of calcium:
- Fish, especially sardines, mackerel, anchovies and tinned salmon
- Shellfish, especially scallops
- Dark leafy greens (spinach, kale, collard greens, bok choi)
- Soya beans, tofu, edamame
- Sesame seeds, tahini
- Cabbage
- Broccoli
- Brussels sprouts
- Green beans
- Oranges
- White beans, baked beans, chickpeas
- Almonds, almond milk, almond butter, brazil nuts
- Seaweed
Brain Food 