Healthy breakfasts have been on my mind a lot lately. I have been working on quite a few new breakfast recipes for the blog. I have also been trying to shake things up at home with some new breakfast ideas since the new school year started. I even talked with Mark Forrest on BBC RadioContinue reading “Breakfast Muffin Frittatas”
Tag Archives: GAPS
Cashew Nut Bread
One of the most common questions that I get asked by my GAPS patients is … “what about bread?” I have been trying for months to develop a GAPS-friendly bread recipe. Finally, I remembered a delicious cashew nut bread that I made at a Gluten-Free baking workshop I took a few years ago at LeithsContinue reading “Cashew Nut Bread”
Ghee
Ghee is a type of clarified butter used in Indian cooking. Making ghee from butter involves removing the milk solids that contain casein, leaving only the casein-free butterfat behind. In addition, ghee (like butter) contains very little lactose, so it is generally tolerated even by people who are lactose-intolerant. Ghee is permitted on both theContinue reading “Ghee”
Kale Chips
Kale chips are easy and delicious. So if you have never made them, I urge you to have a go. I used curly purple kale, but any variety works for this recipe. Kale chips (adapted from a David Lebovitz recipe) 1/2 of a head of kale (about 6 large leaves) 2 tablespoons olive oil 1Continue reading “Kale Chips”
Brain Food - London Children's Nutrition 