Chia seeds are a real superfood: they are loaded with omega 3 fatty acids, antioxidants and a range of minerals including calcium. Chia seeds are also gluten-free and GAPS-legal, making them a great grain-free breakfast option. To make the chia seed porridge, the chia seeds are simply mixed with coconut milk (or almond if youContinue reading “Overnight chia seed porridge”
Tag Archives: dairy-free
Hemsley + Hemsley’s “Quicker Than Toast” Courgette (Zucchini) and Pumpkin Seed Salad
One of the great perks of (mostly) working from home is … lunch! My favorite lunch is leftovers, and I often cook extra in order to have some tempting leftover food in my fridge. But I am also partial to a quick and healthy recipe I can throw together if the mood strikes me. AndContinue reading “Hemsley + Hemsley’s “Quicker Than Toast” Courgette (Zucchini) and Pumpkin Seed Salad”
Breakfast Muffin Frittatas
Healthy breakfasts have been on my mind a lot lately. I have been working on quite a few new breakfast recipes for the blog. I have also been trying to shake things up at home with some new breakfast ideas since the new school year started. I even talked with Mark Forrest on BBC RadioContinue reading “Breakfast Muffin Frittatas”
Cashew Nut Bread
One of the most common questions that I get asked by my GAPS patients is … “what about bread?” I have been trying for months to develop a GAPS-friendly bread recipe. Finally, I remembered a delicious cashew nut bread that I made at a Gluten-Free baking workshop I took a few years ago at LeithsContinue reading “Cashew Nut Bread”
Brain Food - London Children's Nutrition 