In today’s nut-free schools, it is hard to imagine there was a time when PB&J was the staple of most children’s lunchboxes. It certainly was when I was growing up in 1970s America. Of course many children big and small still enjoy peanut butter at home. Provided the brand you buy does not contain loadsContinue reading “Cashew butter”
Tag Archives: benzoate-free
Banana bread
I had nearly given up on gluten and dairy free banana bread. It’s not that there aren’t a lot of recipes out there. There are plenty. But they never quite worked for me – the texture was not quite right, the taste a bit off, the ingredients a bit too complicated for my liking. PerhapsContinue reading “Banana bread”
Spanish tortilla
This recipe will change your life. Vegetarian friends coming over for dinner? Spanish tortilla. Planning a picnic? Spanish tortilla. Your GFCF child is invited to a pizza party? Spanish tortilla. All of your food dilemmas solved with just one simple recipe. For a relaxed tapas feast, serve with a selection of Spanish treats such asContinue reading “Spanish tortilla”
Brain Food - London Children's Nutrition 