benzoate-free – Brain Food – London Children's Nutrition

Pear Butter

I love the magic quality of this recipe, in which just one ingredient – pears – cook in a bit of water until they are completely transformed. The result is a naturally sweet spread perfect for toast or pancakes, or stirred into some natural yogurt. It is also a great way to use up anyContinue reading “Pear Butter”

Sesame seed crackers

These grain-free crackers are tasty enough to eat plain but also perfect as a base for whatever topping you fancy: sliced avocado, bean dip, nut butter, etc. Perfect for an after-school snack! Sesame seed crackers (adapted from Elana’s Pantry) 300 g ground almonds 100 g sesame seeds (I used half black and half white) 1Continue reading “Sesame seed crackers”

Breakfast Muffin Frittatas

Healthy breakfasts have been on my mind a lot lately. I have been working on quite a few new breakfast recipes for the blog. I have also been trying to shake things up at home with some new breakfast ideas since the new school year started. I even talked with Mark Forrest on BBC RadioContinue reading “Breakfast Muffin Frittatas”

Cashew Nut Bread

One of the most common questions that I get asked by my GAPS patients is … “what about bread?” I have been trying for months to develop a GAPS-friendly bread recipe. Finally, I remembered a delicious cashew nut bread that I made at a Gluten-Free baking workshop I took a few years ago at LeithsContinue reading “Cashew Nut Bread”