This quick and easy Tahini Bean Dip is a lighter version of everyone’s favorite, hummus. It’s great for those who finds chickpeas hard to digest. Try this as a snack with some raw vegetables, as a sandwich spread, or as part of a mezze feast alongside our Chicken Shawarma and Middle Eastern Salad. Prep time:Continue reading “Tahini Bean Dip”
Category Archives: Dips and spreads
Pear Butter
I love the magic quality of this recipe, in which just one ingredient – pears – cook in a bit of water until they are completely transformed. The result is a naturally sweet spread perfect for toast or pancakes, or stirred into some natural yogurt. It is also a great way to use up anyContinue reading “Pear Butter”
Blueberry Chia Jam
Happy new year! I hope you all enjoyed the holidays and had a good break. To get started cooking in 2016, I am sharing a recipe that we will be making in my GAPS For Breakfast workshop next week. This workshop is now sold out – sorry! – but I will be holding it againContinue reading “Blueberry Chia Jam”
Ghee
Ghee is a type of clarified butter used in Indian cooking. Making ghee from butter involves removing the milk solids that contain casein, leaving only the casein-free butterfat behind. In addition, ghee (like butter) contains very little lactose, so it is generally tolerated even by people who are lactose-intolerant. Ghee is permitted on both theContinue reading “Ghee”
Brain Food - London Children's Nutrition 