Chia seeds are a real superfood: they are loaded with omega 3 fatty acids, antioxidants and a range of minerals including calcium. Chia seeds are also gluten-free and GAPS-legal, making them a great grain-free breakfast option. To make the chia seed porridge, the chia seeds are simply mixed with coconut milk (or almond if youContinue reading “Overnight chia seed porridge”
Category Archives: Breakfast
Breakfast Muffin Frittatas
Healthy breakfasts have been on my mind a lot lately. I have been working on quite a few new breakfast recipes for the blog. I have also been trying to shake things up at home with some new breakfast ideas since the new school year started. I even talked with Mark Forrest on BBC RadioContinue reading “Breakfast Muffin Frittatas”
Brain Food - London Children's Nutrition 