This quick and easy Tahini Bean Dip is a lighter version of everyone’s favorite, hummus. It’s great for those who finds chickpeas hard to digest. Try this as a snack with some raw vegetables, as a sandwich spread, or as part of a mezze feast alongside our Chicken Shawarma and Middle Eastern Salad.
Prep time: about 15 min
Yield: serves at least 6 people as a dip
Ingredients:
1 x 400g tin cannellini beans, drained and rinsed
2 tablespoons tahini
2 tablespoons lemon juice (or the juice of ½ lemon)
2 tablespoons water
3 tablespoons olive oil
1 clove of garlic, crushed
Large pinch of salt
Method:
Place all ingredients in the food processor and blend well.
Transfer to a bowl, and enjoy as a snack, spread or side dish!
Brain Food 